IN-DEPTH yogaFamily Yoga
Modern family life can be stressful and challenging, finding time to balance work with loved ones and your daily health can be a challenge, Yoga can be a great way to harmonize your family and bring your partner and children to engage in a group activity that stimulates love and happiness at the same time enhances all your wellness. Family yoga can be designed to incorporate several different styles to make it fun and beneficial for all involved.
Kids Yoga
Introducing your children to yoga practices and healthy living helps to set them on a balanced lifestyle path. At Indepth yoga or Kids yoga classes bring both parents and the children to a fun and happy state of mind and help to teach our children to relax, have patience and enjoy physical activity in a positive way. As children grow and journey through puberty Yoga can be used to help increase your children's immune systems, mobility and strengthen their bodies as well as develop their general health.
During Indepth Yoga Kids yoga classes and workshops there is sure to be plenty of laughter and fun as well as an insight into yoga practice and lifestyles. Family Yoga is open to everyone from as young as 5-15yrs, you can even add flavor by bringing friends, grandparent's and cares to the classes. Participant's do not need to be super fit, just a willing spirit!
Pregnancy yoga
During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empower the mother-to-be to have the most conscious birth experience. Pregnancy yoga is suitable for both beginners and experienced practitioners – helping women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour. Yoga offers you the opportunity to connect with your baby, and you will leave each class feeling deeply relaxed and take with you relaxation techniques you can use during your pregnancy, birth and beyond. Coming to classes is also a great way to feel part of a community of other women enjoying the same life-changing journey – often the starting place for deep friendships?
Be conscious of how your body feels and seek medical advice regarding any health issues. You may even choose to bring along your partner or a family member to support and enjoy the class with you.
General guidelines for those looking to practice yoga during a pregnancy include:
- Rest during the first trimester (unless you already have a regular yoga practice)
- Start yoga when you ready and comfortable
- Continue your classes until before birth only as long as you feel well and able
- Consider tanking a postnatal yoga classes after birth
So whatever stage in your pregnancy, come along and experience the benefits of yoga under the care of our expert pregnancy yoga teachers.
Enjoying Yoga during your pregnancy can provide you the following benefits:
- Increases your energy
- Empowers the mother-to-be to have conscious birth experience
- Keeps you fit whilst being sensitive to the baby + you
- Decreases anxiety and stress
- Strengthens birthing muscles
- Quickens postpartum recovery
- Improves sleep and relaxation
- Reduces aches and pains
- Improves circulation
- Promotesa healthy birth
- Engages close family members to share your pregnancy
For more information on Indepth yoga family yoga classes and workshops and our yoga for pregnancy sessions please feel free to contact us via email or check out our class schedule for details on class availability and prices.
