50hr Yoga & Ayurveda Teacher Training

50628561_2039842236091402_55901894036548

in Phuket, Thailand

Course Overview

Course Overview:

In this concise course, we combine the balanced practices of Hatha Yoga and Ayurveda to develop a comprehensive understanding of these practices both individually and in harmony with each other. This training will equip you with the fundamental principles and techniques for teaching and designing yoga programs that are rooted in the doshas, sub doshas, dhatus, and agni. You will also gain practical knowledge in utilizing various yogic methods such as mudra, pranayama, meditation, and asana, as well as a deeper understanding of chakras, nadis, and prana to promote holistic healing of the mind, body, and soul sustainably.

By incorporating Ayurvedic principles of digestion, nutrition, daily and seasonal routines, and the therapeutic practices of Hatha Yoga, you will acquire the necessary tools to create basic lifestyle recommendations, make adjustments to your own routine and diet, and most importantly, develop a profound self-awareness.

“A well-lived day is medicine unto itself.”

– Acharya Shunya

What you will gain

What you will gain from the course:

Develop a comprehensive understanding of Hatha Yoga, including its principles, techniques, and philosophies.
Gain practical knowledge in teaching various Hatha Yoga asanas (postures) and sequences.

Learn how to create safe and effective yoga programs for students of different levels and abilities.

Deepen your own practice and cultivate a strong foundation in Hatha Yoga.

Gain insights into the philosophy and spirituality of Hatha Yoga, including the study of yogic texts and principles.

Develop a deeper understanding of anatomy and physiology as it relates to Hatha Yoga practice.

Cultivate mindfulness and self-awareness through the practice of Hatha Yoga.

Learn how to create a supportive and inclusive yoga environment for all students.

Gain a comprehensive understanding of Ayurveda, including its principles, philosophies, and practices.

Learn about the different body types (doshas) and how to identify and balance them through Ayurvedic techniques.

Explore the concept of Prakriti (constitution) and understand its influence on physical and mental well-being.

Acquire knowledge of Ayurvedic nutrition and dietary guidelines for optimal health and well-being.

Discover various Ayurvedic herbs, oils, and treatments that promote balance and healing.

Learn Ayurvedic practices for detoxification and rejuvenation.

Understand the importance of daily and seasonal routines (Dinacharya and Ritucharya) in maintaining health.

Explore Ayurvedic massage techniques for relaxation and stress relief.

Gain insights into Ayurvedic psychology and the mind-body connection.

Learn how to incorporate Ayurvedic principles into your daily life and personal wellness routine.

Typical Daily Schedule

8:00 - 9:00 Lead Yoga Class

9:00 - 11:00 Theory Lecture

11:00 - 1:00 Lunch

1:00 - 3:00 Second Theory Lecture

3:00 - 5:00 Evening Practices

Schedule subjected to change

Curriculum

InDepth Yoga Academy is proudly affiliated with Yoga Alliance, a globally recognized organization that sets educational standards for yoga. By maintaining this affiliation, we ensure that our course meets the highest quality standards in the industry. Our curriculum is thoughtfully structured around four key areas of study, providing a comprehensive and well-rounded yoga education.

Techniques, Training, and Practice

One of the core aspects of our course is exploring and practicing various traditional yoga techniques. Through guided sessions, you will have the opportunity to deepen your understanding and experience of asanas, pranayamas, kriyas, chanting, mantra, and meditation. We will not only teach you how to perform these techniques effectively but also delve into their historical origins, practical applications, and the art of teaching them to others.

Furthermore, we believe in the holistic approach to yoga, which includes integrating Ayurvedic principles into our practice. During the course, we will introduce you to the fundamental principles of Ayurveda, including the doshas, subdoshas, dhatus, and agni. This knowledge will enhance your understanding of how yoga and Ayurveda interconnect and complement each other.

Teaching Methodology

At InDepth Yoga, we prioritize hands-on learning and practical teaching experience. From the very beginning, you will have the opportunity to practice teaching yoga poses, using your voice to provide clear instructions. Our experienced instructors will guide and mentor you, ensuring that you develop the necessary skills and confidence to become an effective yoga teacher. By the end of the course, you will notice a significant improvement in your ability to lead yoga classes and connect with your students.

Anatomy and Physiology

Understanding the human body and its relationship to yoga is crucial for every yoga practitioner and teacher. In this section, we will dive deep into the study of anatomy and physiology, specifically focusing on how the cardiovascular system impacts muscles, joints, and ligaments during yoga practice. This knowledge will not only enhance your teaching abilities but also help you create safe and effective sequences tailored to individual needs.

Yoga Philosophy, Lifestyle Ethics

Yoga is not just a physical practice; it is a way of life. In this section, we will explore the profound philosophy behind yoga and its practical application in daily life. We will delve into the ethical principles that guide a yoga teacher and examine the yogic belief of the universe and the self. By gaining a deeper understanding of yoga philosophy, you will be able to inspire and guide your students on a holistic yogic journey.

Our comprehensive course provides not only the necessary contact and non-contact hours required by Yoga Alliance but also a transformative learning experience. By immersing yourself in these four key areas of study, you will not only establish a strong foundation in your yoga practice but also foster personal growth and self-discovery.

Dates and Costs