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50hr Yoga & Ayurveda Teacher Training
in Phuket, Thailand
Course Overview:
In this short course, we combine the harmonious practices of Hatha Yoga and Ayurveda to instill an indepth understanding of the practices both as separate entities and in synergy with one another. This training will enable you to understand the basic methodology and practice of teaching and creating yoga programs that root themselves in the doshas, the sub doshas, dhatus and agni which you will be able to combine with a practical knowledge of using the various yogic methods of mudra, pranayama, meditation, and asana as well as the esoterical knowledge of chakras, nadis and prana to heal the mind, body, and soul in a sustainable everlasting way.
Ayurvedic understanding of digestion, nutrition, daily and seasonal routines, and the therapeutic practices of Hatha Yoga will give you the tools needed to create basic lifestyle recommendations, make changes in your own routine and diet, as well as cruitially, gain a much deeper understanding of yourself.
“A well-lived day is medicine unto itself.”
– Acharya Shunya
What you will gain from the course:
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Gain an in-depth understanding of traditional yogic techniques, their uses, practices, and ways to incorporate them both into your personal practice and future classes.
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Experience daily asana, meditation, and pranayama practice and significantly improve in your own personal practice.
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Explore Chakras, Bandhas, and Meridians.
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Learn the intricacies of Ayurvedic principles.
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Combine Yoga and Ayurveda meditation to balance prakruti and agni.
Typical Daily Schedule
8:00 - 9:00 Lead Yoga Class
9:00 - 11:00 Theory Lecture
11:00 - 1:00 Lunch
1:00 - 3:00 Second Theory Lecture
3:00 - 5:00 Evening Practices
Schedule subjected to change
Curriculum
InDepth Yoga Academy is registered with Yoga Alliance and therefore follows a syllabus designed in line with the internationally accepted standards of education set by them. The course will follow the 4 areas of study, those being techniques and practice, teaching methodology, anatomy and physiology, philosophy and practicum. As a registered yoga school, InDepth Yoga provides it's students with the required contact and non - contact hours in each field, allowing the students to gain the essential foundation in their yoga study. This foundation will not only ground you and set your place in the yoga world but also allow for a great deal of personal growth through the understanding of the yogic belief of the universe and the self. Bellow, we will go into further detail regarding each section of the course.
Techniques, Training, and Practice
In this area, we will practice, teach and gain an InDepth look into the traditional yoga practices such as asanas, pranayamas, kriyas, chanting, mantra, and meditation. Your first insight into these techniques will be through the guided practice of each one with our experienced instructors. Then we will hold deeper discussions and teachings regarding the origin, uses, and of course, the process of teaching them yourself.
Similarly, under this area, we will cover the pillars of Ayurveda the doshas, the sub doshas, dhatus and agni and learn how these interact with one another and with our yogic practice.
Teaching Methodology
From the very first day, you will begin practicing o teach the poses, using your voice, and proper instructions, and when needed assisting your students with the material, the poses, etc. This will allow you to become very comfortable with teaching from the get-go and by the end of the course, you will notice a large difference in your confidence as both a teacher and a practitioner.
Anatomy and Physiology
This is a very important aspect of the course and thus is treated with the utmost care, we will look closer into the cardiovascular system as well as discuss the effects of on muscles, joints, and ligaments.
Yoga Philosophy, Lifestyle Ethics
In this area, we will cover the basic ethics of teaching yoga.
Dates and Costs
The total cost of the training is separated into a course fee and accommodation. We do not require our students to locate with us, if you feel your situation is better suited for locating else where you are more than welcome to find accommodation near the school location. However, locating in the school holds a lot of valuable factors such as the friendly atmosphere of fellow students, the proximity of our instructors, who are always ready to answer your questions, as well as the fact that the school is only 10 minutes away from the beach and all kinds of other cultural cafes, shops and temples. For any questions regarding the contents of the training, the accommodation or general information please send an email to info@indepthyoga.com
[6 Day] 50hr Teacher Training
Tuition: $850
Tuition + accommodation (without kitchen): $1,200
Tuition + accommodation (with kitchen): $1,500
Course Dates:
3 - 8 April 2023 (Final Spot available!)
More to be announced.
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