2 Day 10-Hour Yoga Nidra Teacher Training in Rawai, Phuket

Practice in sunny Phuket, Thailand, and become certified as a yoga Nidra teacher. Yoga Nidra is an ancient practice of yogic sleep. It is said that only 40 minutes of yoga Nidra can be as rejuvenating as 2 hours of REM sleep. This 10-hour course is open to everyone and anyone with only the requirement of being willing to learn. Yoga Nidra teaches the practitioner to slow down, and truly relax for the first time, and it is a great way to delve into meditation and mindfulness for beginners and experts alike.

Highlights

• Yoga Nidra sessions
• An InDepth Yoga Certificate
• Techniques and tools for meditation
• The benefits of yoga Nidra on the mind, body, and subtle energies in the body
• Eligible to register for Yoga Alliance Continuing Education credit if you complete the training
• An extensive training manual with essential, informative, and valuable information
• 1 night accommodation

Skill level

• Beginner

Examples of things will be covered

• Techniques and tools for meditation
• The history of Yoga Nidra
• The benefits of Yoga Nidra on the mind, body, and subtle energies in the body
• Creating a Sankalpa
• Creating a Yoga Nidra class
• Different layers of the mind