Soundbath, Yoga Nidra and Breathwork
Don't miss this opportunity to connect with your body, mind, and spirit.
- 2 hr2 hours
- 650 Thai bahtTHB 650
- Phuket, Mueang Phuket District, Phuket, Thailand
Join us on June 5th, 2023, for a unique and immersive experience. As you arrive, take a moment to relax and let go of any tension or stress. We'll begin by easing into mindful mobility, a practice that will help you connect your mind and body through gentle movements and breath work. Our skilled instructors will guide you through each pose, helping you find the perfect balance between relaxation and movement. After the practice, we'll transition into a short soundbath session. This is a deeply relaxing and meditative experience that will leave you feeling refreshed and rejuvenated. You'll have the chance to lay down and listen to the soothing sounds of various instruments, including singing bowls, chimes, and gongs. As you listen to the sounds, you'll feel your body and mind becoming more relaxed and at ease. Finally, we'll conclude the practice with Yoga Nidra, a deep restorative meditation that will leave you feeling calm and centered. You'll be guided through a series of breathing exercises that will help you release any remaining tension or stress. As you sink deeper into relaxation, you'll feel your mind and body becoming more aligned and balanced. Don't miss this opportunity to connect with your body, mind, and spirit. Join us on June 5th, 2023, for a practice that will leave you feeling refreshed, renewed, and restored.
Phuket, Mueang Phuket District, Phuket, Thailand