50hr Buddhism & Mind Training
in Phuket, Thailand
Through meditative practices of concentration and analysis, this training aims to provide a thorough foundation of the Tibetian Buddhist Tradition as it relates to psychology, philosophy and way of life. Our goal is to introduce meditation in a way that is not only understandable but practical and give you the tools you need to incorporate a meditative practice into your life that is both long-lasting and beneficial.
Throughout this course, we will discuss the Buddhist understanding of happiness and suffering and how it differs from our preconceived notions. We will learn tools for controlling our minds in healthy ways, gain a better understanding of our emotions and ways of processing them to become more peaceful happy individuals, and vitally how to share this knowledge and practices with other people around us.
In addition to learning more about ancient practices, we will delve into modern scientific discoveries in the fields of clinical psychology and social sciences and learn about how these spiritual doctrines are becoming more legitimised by new data every day.
“May all beings have happy minds.”
– The Buddha
What you will gain from the course:
Gain an in-depth understanding of buddhism, it's history and philosophy.
Understand the practices of concentration meditation, its uses, benefits and how to introduce it to others.
Understand the practices of analytical meditation, how it differs from concentration as well as its uses and etc.
Gain a deeper understanding of our own mind and how it precieves stimuli.
Learn about discoveries in science regarding ancient spiritual practices.
Gain a better understanding of different theraputic techniques and their benefits in relation to meditation.
Imporove your own meditation practice.
Typical Daily Schedule
8:00 - 9:00 Lead Yoga Class
9:00 - 11:00 Theory Lecture
11:00 - 1:00 Lunch
1:00 - 3:00 Second Theory Lecture
3:00 - 5:00 Evening Practices
Schedule subjected to change
InDepth Yoga Academy is registered with Yoga Alliance and therefore follows a syllabus designed in line with the internationally accepted standards of education set by them. The course will follow the 4 areas of study, those being techniques and practice, teaching methodology, anatomy and physiology, philosophy, and practicum. As a registered yoga school, InDepth Yoga provides it's students with the required contact and non-contact hours in each field, allowing the students to gain the essential foundation in their yoga study. This foundation will not only ground you and set your place in the yoga world but also allow for a great deal of personal growth through the understanding of the yogic belief of the universe and the self. Below, we will go into further detail regarding each section of the course.
Techniques, Training, and Practice
In this area, we will practice, teach and gain an InDepth understanding of Meditation. How it works, why we do it, and what effects it may have on our brains, well-being and mind. We will learn about ourselves and how to better understand our emotions.
This course will also go into ways of bringing meditation to your loved ones, help you choose the best ways to recommend certain practices, and help you understand how to deal with unpleasant situations and how to help others do the same.
Philosophy, Lifestyle Ethics
In this area, we will cover the basics of Tibetian Buddhism. How it started and progressed through centuries and how it lives on still to do this regardless of the oppression it has suffered. We will learn about Buddhist understanding of emotions, happiness, suffering, cosmology, time, our lives, and more. This will enable us to begin discussions regarding the utilization of these doctrines in our lives as non buddhists (or buddhists) and how we can make our lives better and more fulfilling with this knowledge.
Dates and Costs
The total cost of the training is separated into a course fee and accommodation. We do not require our students to locate with us, if you feel your situation is better suited for locating else where you are more than welcome to find accommodation near the school location. However, locating in the school holds a lot of valuable factors such as the friendly atmosphere of fellow students, the proximity of our instructors, who are always ready to answer your questions, as well as the fact that the school is only 10 minutes away from the beach and all kinds of other cultural cafes, shops and temples. For any questions regarding the contents of the training, the accommodation or general information please send an email to email@example.com
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More to be announced.