How to use the Yamas and Niyamas as Guides to a meaningful life.
The Yamas and Niyamas are not unlike the 10 commandments in that they shape out the rules, or rather the guides under which yogis shape...
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My name is Nathalie and I am the founder of In-Depth Yoga Academy. We are a yoga school with a mission to provide a personalized, enlightening and life-altering experience to each student.
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My name is Ana. I am a yoga teacher, blogger, cat lover and the content manager for InDepth Yoga Academy.