An In-depth Look into Progressive Muscle Relaxation
What is Progressive Muscle Relaxation and how does it work?
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My name is Nathalie and I am the founder of In-Depth Yoga Academy. We are a yoga school with a mission to provide a personalized, enlightening and life-altering experience to each student.
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My name is Ana. I am a yoga teacher, blogger, cat lover and the content manager for InDepth Yoga Academy.