250hr Yoga Therapy Teacher Training

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Course Overview

Transform Lives Through Yoga Therapy:

The 250-Hour Yoga Therapy Teacher Training at InDepth Yoga Academy is designed for aspiring yoga therapists who wish to deepen their understanding of therapeutic yoga applications. This comprehensive program combines traditional yogic practices with evidence-based therapeutic techniques to address a wide range of health conditions.

Our training is structured into five specialized blocks, each focusing on a key area of yoga therapy. Each block spans 2 weeks (50 hours), allowing for in-depth study and practical application. Graduates will gain the skills and confidence to support clients with diverse health needs, from musculoskeletal disorders to cardiovascular and neurological conditions.

“A well-lived day is medicine unto itself.”

– Acharya Shunya

What you will gain

What you will gain from the course:

Comprehensive Knowledge of Yoga Therapy

Gain an in-depth understanding of how yoga can be applied therapeutically to address specific health conditions, from musculoskeletal disorders to chronic illnesses.
Learn evidence-based approaches to assess, design, and modify yoga practices for individual client needs.

Advanced Anatomy & Physiology Expertise

Master the anatomical and physiological principles behind common health conditions, including the nervous, cardiovascular, respiratory, and endocrine systems.
Understand contraindications, modifications, and safe progressions for therapeutic interventions.

Hands-On Clinical Skills

Develop practical skills in physical assessment, posture analysis, and neuromuscular re-education.
Learn manual techniques, adjustments, and therapeutic sequencing tailored to different pathologies.

Confidence in Client Assessment & Program Design

Learn how to conduct thorough client intake sessions, interpret medical histories, and create personalized yoga therapy plans.
Gain proficiency in using assessment tools (e.g., pain scales, mobility tests) to track progress.

Teaching & Communication Mastery

Refine your ability to guide clients with clarity, compassion, and professionalism.
Build confidence in public speaking, cueing, and adapting language for diverse populations (e.g., seniors, post-surgical patients).

Business & Ethical Foundations

Learn the essentials of establishing a yoga therapy practice, including marketing, client retention, and legal considerations.
Explore the ethical responsibilities of a yoga therapist, including boundaries, informed consent, and scope of practice.

Global Certification & Professional Recognition

Earn a Yoga Alliance-certified qualification, recognized worldwide.
Join an international network of yoga therapists and educators for ongoing mentorship and collaboration.

Lifelong Community & Support

Connect with like-minded practitioners through group discussions, case study collaborations, and post-training alumni networks.
Access exclusive resources, including research updates and continuing education opportunities.

Typical Daily Schedule

8:00 - 9:00 Lead Yoga Class

9:00 - 11:00 Theory Lecture

11:00 - 1:00 Lunch

1:00 - 3:00 Second Theory Lecture

3:00 - 5:00 Evening Practices

Schedule subjected to change

Curriculum

Program Structure

The course is divided into five intensive blocks:

Block 1: Musculoskeletal System (50 hours)

Anatomy and physiology of the musculoskeletal system.
Assessment techniques and therapeutic approaches for back pain, scoliosis, joint issues (hips, knees, shoulders), and postural imbalances.
Pain management: neurophysiology, manual techniques, and exercise progression.

Block 2: Nervous System (50 hours)

Anatomy and physiology of the nervous system.
Yoga therapy for stroke recovery, Parkinson’s, multiple sclerosis, and epilepsy.
Neurological assessments and adaptive practices.

Block 3: Reproductive System (50 hours)

Male and female reproductive health: anatomy, common disorders (e.g., endometriosis, prostatitis), and therapeutic practices.
Pregnancy and postpartum care: biomechanics, diastasis recti, pelvic floor rehabilitation.

Block 4: Cardiovascular & Respiratory Systems (50 hours)

Yoga therapy for hypertension, heart disease, arrhythmias, and respiratory conditions (asthma, COPD).
Breathwork (pranayama) tailored to circulatory and lung health.

Block 5: Digestive & Endocrine Systems (50 hours)

Therapeutic approaches for gastrointestinal disorders (IBS, gastritis) and endocrine imbalances (diabetes, thyroid dysfunction).
Diet and lifestyle integration for holistic healing.

Dates and Costs