Yoga Nidra VS Meditation.
It is necessary before we can even begin the conversation about the differences between the practices of Yoga Nidra and Meditation, to...
more >
My name is Nathalie and I am the founder of In-Depth Yoga Academy. We are a yoga school with a mission to provide a personalized, enlightening and life-altering experience to each student.
more >
My name is Ana. I am a yoga teacher, blogger, cat lover and the content manager for InDepth Yoga Academy.