The Benefits of Yoga for Athletes
For as long as I can remember I have been working with a lot of athletes. Previously this could be attributed to my own primarily...
Yoga for a Broken Heart
We met on a sunny beach, underneath the swaying palm trees and the rhythmic sounds of blue waves crashing on the shore. He sat down next...
Yoga for a Goodnights Sleep
The holidays can be just as much a source of great joy as a source of great stress. Spending time with family and loved ones should be a...
Benefits of Aerial Yoga. Let's Fly!
Yoga as we know it is changing, evolving everyday. Its essence is carried out mixing with other practices leaving something new, unique...
10 Yoga Poses every Athlete needs to Know.
The last few months I have been thrilled to come back to my roots, although my boxing days are behind me recently I reunited with my past...